Core Strength

[Vickie]

Yes stimpson, we are on the same page now. There is certailly always room for 'more than enough". Glad you posted anyway because it allowed me to make my case and loved the imput by Martee. I've only done a few workshops in the west but 'visitors' are always surprised at the demand for water. Good to know the pro's are paying attention.

I would like to take this part of this thread as a new subject. Many people may not make it back to see this addition. What say you? Vik

[stimpson]

Agree that Martees story was very good. I've never played in the desert so its abviously a completely different story than playing in freezing Sweden.

(blush)

A "water thread" was just started. I'll go there.

[lagster]

WHAT ARE SOME GOOD EXERCISES TO STRENGTHEN AND STABILIZE THE CORE?

[Physioguy]

WHAT ARE SOME GOOD EXERCISES TO STRENGTHEN AND STABILIZE THE CORE?

Lunges in 3 planes of movement combined with arm reaches in 3 planes of movement. (in both directions in each plane)

Standing eccentric abdominal core exercises, again in the 3 planes of movement, progressing to performing while balancing on one leg, while reaching with the other leg.

Medicine ball throws, again in the 3 planes of movement.

That's a start. My own routine contains variations on the above exercises.

[lagster]

Originally Posted by lagster

WHAT ARE SOME GOOD EXERCISES TO STRENGTHEN AND STABILIZE THE CORE?

Lunges in 3 planes of movement combined with arm reaches in 3 planes of movement. (in both directions in each plane)

Standing eccentric abdominal core exercises, again in the 3 planes of movement, progressing to performing while balancing on one leg, while reaching with the other leg.

Medicine ball throws, again in the 3 planes of movement.

That's a start. My own routine contains variations on the above exercises.

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Thanks Physioguy! Could you provide a little more specific details on exactly how to perform these exercises.

Vicki has given us some excellent stretches... do you have any others that might be good for hips, shoulders, and/or S.I. function?

I have talked to several golfers that have problems with the S.I. joint. Usually the right, for right handers.

[Physioguy]

Lagster,

PM sent, although I'm not sure it went through. Let me know if you got it.