I titled this thread “Diets and Exercise Programs That Work!” and I am not talking about Atkins, Zone, Hollywood or others. I am talking about your diet and what you eat and how you exercise to stay in shape.
If many will list their diet and exercise programs that work I believe it will help others and give everybody an idea what worked for you. I hope we can all do this without putting someone’s diet & exercise program down just because we might not agree with it.
Just like swing patterns, we must try different ones and find what works for us. I am a big believer in staying fit not only for a better golf game but for life. I did let myself slip and it was not easy getting back to where I wanted to be. I will not do it again. This change is for life!
Ok I will start this off:
I started my diet and exercise program when I weighed 247 on 9-24-08 and had 32% body fat. It will be 6 months in a few days and I now weigh 182 and have 14% body fat.
Here is what I did:
My daily diet for the first 4 months was ½ pound of Boars Head Deli Cajun turkey meat, 1/3 cup of Original Fiber One bran cereal dry (The No Sugar One), 1 gallon of alkaline water which I use some for making decaf coffee and decaf green tea. I also take a Pharmanex Lifepak Nano vitamin pack twice a day. For the sugar cravings I eat Memtos (Sugar Free) mixed berries candy when needed. As for the exercise program I trained with a X-iser 10 minutes a day and did old school weight lifting (dumb bells & bar bells) 3 times a week for 30 minutes a session.
Now my daily diet is ½ to 1 pound of Boars Head Deli Cajun turkey meat, 2 cups of Original Fiber One bran cereal dry (The No Sugar One), 1 cup of steamed broccoli, 5 bite size dried prunes. I drink 1 gallon of alkaline water which I use some for making decaf coffee and decaf green tea. I take a Pharmanex Lifepak Nano vitamin pack twice a day. For the sugar cravings I eat Memtos (Sugar Free) mixed berries candy when needed. As for the exercise program I train with a X-iser 10 minutes a day and do old school weight lifting (dumb bells & bar Bells) 3 times a week for 30 minutes a session.
Well that is how I did it.
Please post you “Diets and Exercise Programs That Work” and also let us know how much weight and body fat you lost. You’re before and after story.
To Better Golf,
John W Rohan-Weaver GSEM
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