left wrist
 

The uncocking of the left wrist and the swivel back to vertical one or two motions? Do they happen at the same time or the uncocking first and then the swivel?

As far as I have gathered, hitters (in the impact interval) do it simultaneously, while swingers do it sequenced and the uncocking happens first and then the roll of the left hand follows. (This mirrors the start up swivel).

thank you

Should this be a conscious effort or should it be automatic?

It feels a little uncomfortable to act like I'm some sort of expert who can answer questions like this, but never mind - we are (almost) alone here anyway ...

Swingers use CF - and this should happen without much conscious effort. Hitters use muscular right arm thrust, so I would guess they have a more conscious feel for this - and doing it all at once.

It depends on how far you have come in your training. At first it is all conscious mechanics, but the goal is to let this become automatic feels (that reproduce the mechanics)... and when that happens it gets less conscious and more automatic, I would presume..

thank you very much

On the Level
 

Bingo, reference 4-D-0 and 2-P. Wow, it's been a long time since I said anything like that.

Thanks for the references. One day I'll get to know the book better....

I take it Lynn doesn't come on here to much any more or is he busy all the time with his teachings?

He has a closed Facebook group for certified members.

What good does that do people like me that has questions for him?

Might as well take this site down.