The
Pyramid Drill works this way...
1 Pyramid:
10 Swings with club shaft
10 Swings with club
10 Swings with weighted club (I use the Momentus)
10 Swings with club
10 Swings with club shaft
I personally do 2 Pyramids in each session. Done correctly, this drill will build up your golf specific muscles as well as give you a rather taxing aerobic workout.
Linear Mode
