#1 05-01-2011, 01:53 PM coolstv88 Member Join Date: Dec 2006 Location: Northern NJ Posts: 58 sequenced release Swingers use a realease sequenced in order = 4, 1, 2 ,3 But if right elbow bend cocks the left wrist going back then it would also seem that release of #1 would also uncock and realease #2 There has to be some overlap even in sequenced, but this would seem to be at the exact same time. __________________ If the right wrist flattens at or around impact, you will suffer from trajectile disfunction. coolstv88 View Public Profile Send a private message to coolstv88 Find all posts by coolstv88