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TGM makes no effort to classify any Stroke Pattern as best or worst, except on the basis of Mechanical Advantage. But, there is undoubtedly a best "central" Stroke Pattern for each individual. Stick with Dr. Yoda. He will guide you through all you need to know.
In the mean time, ask yourself at start down, do I turn my body to throw the club out or do I actively drive the club out with right arm muscular thrust. What your natural tendencies are may determine your best Stroke Pattern.
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Drew
Let Your Motion Make the Shot.
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