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Old 02-22-2009, 12:00 AM
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Bagger Lance Bagger Lance is offline
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Join Date: Jan 2005
Location: Austin, TX
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13lbs per month
Originally Posted by purehitter View Post

I started my diet and exercise program when I weighed 247 on 9-24-08 and had 32% body fat. It will be 6 months in a few days and I now weigh 182 and have 14% body fat.
Thats a lot of weight in a very short period of time. Not an easy thing to accomplish, especially over the holidays.

Congratulations - you must feel a lot better.
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