Thread: 500 swings a night
View Single Post
  #3  
Old 06-01-2011, 11:13 AM
innercityteacher's Avatar
innercityteacher innercityteacher is offline
Senior Member
  
Join Date: Mar 2010
Location: Pennsylvania
Posts: 1,900
Marching Exercises
Originally Posted by whip View Post
If you really dedicated time to work on your motion and make 500 swings a night, what would be your focus? what things would you work on?
The MacDonald marching exercises emphasizing a correct setup with Hip and shoulder back and full Pivot back and through with Arrow through the head, or RFT up and then Pivot plus Elbow Plane to Finish for starters.

Oh, and Tylenol. lol

IC T
__________________
HP, grant me the serenity to accept what I cannot change, the courage to change what I can, and the wisdom to know the difference. Progress and not perfection is the goal every day!
Last edited by innercityteacher : 06-01-2011 at 11:26 AM.
Reply With Quote