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Originally Posted by 12 piece bucket
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Now if your hips are Opening too quickly there may be a couple of things to try.
1. Even though your are swinging you may need to FEEL as if your Hip Slide is Cross-Line. That should help you with shoulders opening too quick.
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This is important for me too. I feel like my left butt cheek stays facing the target as I pull down with the arms. This slides my hips cross line before they turn and stops me roundhousing the shoulders
When I get off I just do the pump drill over and over and over and try and get that transition 'dropping' motion ingrained again